Did you know that over 34 million people in the United States have diabetes? More than half of those people have nerve damage. Learn how diabetes causes nerve damage and how to prevent it.
What is Sesamoiditis?
Sesamoids are small bones that are only connected to tendons or surrounded in muscle. This only appears in a few places in the body, one of which is the foot. Two very tiny sesamoids are found in the underside of the foot near the big toe. One is on the outer side of the foot and the other bone is close to the middle of the foot. This structure provides a smooth surface for the tendons to slide over, which helps the tendons move muscles. They help with weight bearing and also help to elevate the bones of the big toe. So now that you know what sesamoids are, you might be wondering what sesamoiditis is and what its symptoms are.
Sesamoiditis
Just like any other bone, sesamoids can unfortunately fracture. The tendons surrounding the sesamoids may also become irritated or inflamed and this is what sesamoiditis is. Sesamoiditis is also a form of tendonitis and is a common condition among ballerinas, runners, and baseball catchers due to the pressure that is constantly placed on their feet.
Symptoms of Sesamoiditis
Symptoms of Sesamoiditis may include:
Pain under the big toe or ball of the foot
Swelling and/or bruising
Difficulty in bending and straightening the big toe
Treating Sesamoiditis
Treatments include:
Resting and stopping any activity that could be causing pain and inflammation
Anti-inflammatories, such as ibuprofen and aspirin only after consulting your physician
Icing the sole of the foot
Wearing soft-soled and low-heeled shoes
Cushioning inserts in the shoes
If symptoms persist after treatments, you may need to wear a removable brace for 4-6 weeks to help the bones heal. Call your podiatrist today to ask any questions about sesamoiditis and get on your way to pain-free feet once again!
You Might Also Enjoy...
Did you know that over 34 million people in the United States have diabetes? More than half of those people have nerve damage. Learn how diabetes causes nerve damage and how to prevent it.
With summer coming, it will soon be time for sandals and bare feet. You don’t want to be caught with unsightly or uncomfortable warts on your feet. Learn what plantar warts are and how you can treat them.
Diabetes is a common health issue in the United States. Among those with diabetes, about 70% of people have foot problems. Learn about the most common diabetes-related foot issues and how you can prevent them.
Do you have unattractive yellow, brittle toenails? Sounds like you may have nail fungus. Fortunately, you don’t have to live with it. Learn what causes this common nail infection and how to prevent it.
Are you experiencing foot and ankle pain and wondering if custom-made orthotics are right for you? Read on to learn which foot and ankle issues orthotics can help and if they are right for you.
Ankle injuries can impact your ability to walk and get around. But did you know that there are different types of ankle injuries? Read on to learn the 6 most common ankle injuries and how to treat them.