Do you have unattractive yellow, brittle toenails? Sounds like you may have nail fungus. Fortunately, you don’t have to live with it. Learn what causes this common nail infection and how to prevent it.
An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.
Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.
The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.
To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.
You Might Also Enjoy...
Are you experiencing foot and ankle pain and wondering if custom-made orthotics are right for you? Read on to learn which foot and ankle issues orthotics can help and if they are right for you.
Ankle injuries can impact your ability to walk and get around. But did you know that there are different types of ankle injuries? Read on to learn the 6 most common ankle injuries and how to treat them.
Are you experiencing foot and ankle pain and don’t know where to turn for treatment options? Orthotics can help relieve foot pain and much more. Learn how computerized orthotics work and if they’re right for you.
Have you heard about PRP? It’s a natural healing therapy that has become popular in treating a variety of foot and ankle injuries. Learn about this cutting-edge treatment and if it’s right for you.
People with diabetes are prone to foot injuries and severe complications. Read on to learn how you can prevent complications and infections with Charcot’s diabetic foot reconstruction.