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Posts for tag: Plantar Fasciitis

By Associated Foot & Ankle Centers of Northern Virginia, PC
April 05, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Associated Foot & Ankle Centers of Northern Virginia, PC
March 06, 2019
Category: Foot Condition
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Associated Foot & Ankle Centers of Northern Virginia
December 04, 2014
Category: Podiatry
Heel PainIf you are experiencing heel pain you are not alone. Heel pain is a common issue for many people and can be due to main different factors of everyday life. It is highly imperative to correctly diagnosis the cause for the heel pain you are experiencing. Once properly identifies the symptoms can be addressed with the appropriate treatment.

If you are experiencing heel pain it could be due to these causes:

  • Plantar Fasciitis - Out of all the cause for heel pain, plantar fasciitis is the most common. If you are experiencing heel pain from prolonged walking and standing then it is likely that you have plantar fasciitis. Plantar fasciitis is due to inflammation of the tight tissue that forms in the arch of the foot, which causes irritation.
  • Heel Spur - A heel spur is a calcium deposit on the bottom of the heel bone. A heel spur can be visible with an X-ray and can be seen to extend forward by as much as a half-inch. If the spur is not visible on the X-ray, the condition is referred to as "heel spur syndrome"
  • Tarsal Tunnel Syndrome - Tarsal tunnel syndrome is very similar to carpal tunnel syndrome and is caused by the entrapment of a large nerve in the back of the foot.
  • Stress Fractures - Stress fractures of the heel bone, or calcaneus, are a more uncommon cause of heel pain. If athletes are experiencing heel pain it is important to consider stress fractures to be a cause, especially if the athlete is a long distance runner.
  • Posterior Heel Pain - Posterior heel pain refers to symptoms behind the foot, rather than underneath. Achilles tendonitis and retrocalcaneal bursitis are the causes associated with posterior heel pain.
Plantar fasciitis is most commonly seen in long distance runners and accounts for a significant percentage of all running injuries. The running conditions that someone is exposed to can have an important effect. Running on hills or awkward terrain can lead to plantar fasciitis. However, this condition is not limited to runners or athletes.

The most common causes for plantar fasciitis are:

  • Advanced or new activity/training
  • Prolonged standing on hard surfaces
  • Flat feet
  • Tight calf muscles
  • improper footwear
  • increased weight

Call Lake Ridge & Stafford, Associated Foot & Ankle Centers of Northern Virginia Today!

Early diagnosis and intervention is important. Heel pain can be treated by physical therapy courses that are non-invasive and very successful. For more information about heel pain in the Stafford area visit http://www.lakeridgefootankle.com/
Are you a patient of Associated Foot & Ankle Centers of Northern Virginia? If so, we would love to hear about your experiences below!