Have Heel Pain? We Can Help
Need help for persistent heel pain? Your podiatrists at Associated Foot & Ankle Centers of Northern Virginia (with locations in Stafford and Lake Ridge) get to the root cause of your foot ailment and treat it effectively. Is it plantar fasciitis or something else? Learn more about why your heel could be hurting and what you can do.
The causes of heel pain
The American Academy of Orthopaedic Surgeons says that most heel pain originates with overuse. Overuse, plus time, age and weight issues often add up to inflammatory conditions of the foot and ankle such as:
- Plantar fasciitis, a swelling of the connective tissue between the heel bone and base of the toes
- Heel spurs, small bony projections often accompanying plantar fasciitis
- Achilles tendinitis, an overstretching of the big tendon which runs between the heel and the calf muscles
- Stress fractures, tiny breaks in the calcaneus, or heel bone, usually associated with running, jumping or dancing
- Bone bruise
Treating heel pain
Surprisingly, most heel pain doesn't require surgical intervention. More conservative measures, and preventatives, usually suffice to control or eliminate the sources of discomfort. However, to determine your best course of treatment, your Stafford or Lake Ridge podiatrist will need to examine your foot and take digital X-rays and any and perhaps another imaging system if necessary. With a confirmed diagnosis, you can proceed with a treatment plan fitted to your diagnosis, other medical conditions, and lifestyle needs.
Treatment recommendations for heel pain often include:
- Rest, ice, and elevation (helpful for stone bruises)
- Shoes with wide toe boxes and good arch support (plantar fasciitis often results from an imbalance in gait)
- Custom-made shoe inserts (orthotics) to support and balance the foot
- Over the counter medications
- Stretching exercises before strenuous workouts
- Cortisone injections
- Heel pads
- Wearing shoes at all times, even indoors
- Losing weight to avoid excessive pressure on the heels and other parts of the foot
If your heel hurts, please don't wait. Get relief and avoid long-term problems. Contact Associated Foot & Ankle Centers of Northern Virginia. We have two locations and are open Monday through Saturday: For Lake Ridge Foot & Ankle Center, phone (703) 491-9500, and for Stafford Foot & Ankle Center, call (540) 720-0700.