How to Properly Care for Your Feet

Prevent foot problems from happening to you in Stafford and Lake Ridge by following these simple rules of foot care.

Without your feet you wouldn’t be able to get around easily or do a lot of the activities you love, and yet you wouldn’t believe how many people abuse their feet or just don’t know how to care for them. Our Lake Ridge and Stafford, VA, podiatrists are here to provide the basics for how to keep your feet healthy and happy.

Sport the Proper Footwear

We know it’s easier said than done but if you want to protect your feet from corns, ingrown toenails, hammertoes and bunions then you’ll want to take a good hard look at the kind of shoes you are wearing. Make sure you wear shoes that offer your feet enough room to move. Avoid shoes that have high heels or don’t offer enough cushioning and support. Always choose the proper footwear based on your activities.

Walking Can Actually be Good

It might seem that moving around may just put unwanted stress on your feet but your feet are made up of muscles that need to be worked out and used in order to stay healthy and strong. By walking each and every day you can help to build strong muscles in your feet and to keep ligaments and tendons flexible, which can reduce your chances of injury, sore arches, etc.

Keep Feet Clean

Sure, this should be a no-brainer but you wouldn’t believe how many people forget to wash their feet when they step into the shower. Washing your feet is important for removing bacteria and fungus. Think about how often your feet are trapped inside shoes and socks. Feet can also sweat, which can leave you prone to fungal infections. By thoroughly washing your feet with soap and water every day, you can prevent issues from happening to you.

Lather on Moisturizer

Harsh winter weather can cause some nasty dry feet but exposing feet to warmer climates can also strip skin of moisture. To combat this you should apply a moisturizer every day, particularly right after you get out of the show. This will help to seal in moisture to prevent scaling and painful cracking.

Associated Foot & Ankle Centers of Northern Virginia in Stafford and Lake Ridge, VA, is dedicated to providing thorough, comprehensive foot care to people of all ages. Call us today to schedule your next appointment.

Author
Associated Foot & Ankle Centers of Northern Virginia, PC

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