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Posts for: December, 2015

By Associated Foot & Ankle Centers of Northern Virginia,
December 03, 2015
Category: Podiatry
Tags: Feet  

Colder weather is quickly approaching Northern Virginia, and brings with it the need for more substantial footwear. If you have problems with your feet and ankles, it can be difficult deciding which shoes will provide the most support as well as protection from the elements. The podiatrists at Associated Foot & Ankle Centers in Lake Ridge, Virginia, have provided some information on the best boots to wear during the winter months.

Rain boots

If the weather report is calling for precipitation, rain boots - also called wellingtons - are an obvious choice. But your Lake Ridge podiatrist cautions against purchasing a cheap pair. Although they may be cost-effective, cheaply-made rain boots may not be totally waterproof and will likely lack the support you need to keep your feet comfortable as well as dry. When shopping for rain boots, make sure they are waterproof and have cushioned insoles. If you'll be wearing them outdoors in cold weather for long periods of time, you may want to ensure they're insulated as well to keep your feet warm. With this type of boot, your Lake Ridge podiatrist suggests going up as much as one full size because the waterproof materials typically don't have a lot of "give" and could cramp your toes.

Snow boots

Like rain boots, waterproofing is an extremely important aspect for snow boots. They should also be comfortably padded on the inside, but have a rigid sole with lots of traction to counteract slippery surfaces. The boots that are in style today typically offer plenty of room in the rounded or square toe boxes, a feature that is especially important in cold weather.

Would you like specific recommendations for winter boots from your Lake Ridge podiatrist? Contact Associated Foot & Ankle Centers of Northern Virginia. We'd be happy to set up an appointment for you to discuss your options.


By Associated Foot & Ankle Centers of Northern Virginia
December 03, 2015
Category: Podiatry
Tags: Bunions  

If you've experienced a bunion before, you're likely to have another. At Associated Foot & Ankle Centers of Northern Virginia in Stafford, our podiatrists recommend the following regimens to keep your feet comfortable and bunion-free.Bunions

Avoid narrow footwear

While high heels make a fashion statement, they also cause your feet to relay another message: "Ouch!" These shoes, with narrow toe boxes and unforgiving arches, distort the feet into unnatural positions and require the wearer to essentially walk on tiptoe. The weight isn't evenly distributed, putting all the pressure on the toes. This is why high heels are thought to be one of the main causes of bunions. Men's dress footwear can be uncomfortable as well, as they can crowd the toes and provide no cushioning for the heels. Your Stafford podiatrist suggests choosing shoes that have ample room in the toe box and have a heel height of no more than 2 inches. Cushioned inserts can also help. If you must wear high heels to work, give your feet a much-needed break throughout the day by kicking the heels off under your desk and bringing along a pair of comfortable flats to wear when walking longer distances.

Go barefoot

As much as possible, walk in bare feet. This helps to give your feet a rest from the confines of footwear and strengthens the muscles and bones. In colder weather, your Stafford podiatrist recommends thick socks or comfortable, padded slippers.

Use inserts and pads

At the first sign of a bunion, your Stafford podiatrist recommends applying a bunion pad, which can be purchased at your local pharmacy. This cushions your big toe and relieves some of the pressure while wearing shoes. Bunion splints may also be useful, and some patients at Associated Foot & Ankle Centers of Northern Virginia have had success with taping their toes. Your Stafford podiatrist can instruct you on the proper way to apply the tape.

Visit your Stafford podiatrist if you think you might be developing a bunion. Our professional medical staff can determine the extent of your injury and give you suggestions for treating it effectively.