Posts for category: Podiatry
Don’t let calluses make wearing shoes painful. Here are tips to treat and prevent them.
Something feels a bit uncomfortable when you walk. You finally get home and take off those pesky shoes to see a rough patch of skin on the bottom of your foot. Chances are good you are dealing with a callus. While calluses are usually nothing to worry about for the healthy individual, our Stafford and Lake Ridge, VA, podiatrists offer up suggestions for what you can do to treat and prevent calluses in the future.
Treating Your Callus
You’ll be happy to hear that most calluses will go away on their own. However, there is one big thing you need to do to make sure that the callus heals as quickly as possible. You need to prevent the foot from coming into contact with any more friction or pressure. There are many ways you can do this. For one, you can stop wearing shoes that don’t provide enough cushioning and support, as well as wearing shoes that are too tight or too loose. The type of shoes you wear is a major contributor to calluses.
You can also protect this sensitive area of your foot by placing a non-medicated protective pad (e.g. moleskin) over the callus. Why should medicated moleskin pads be avoided? It’s possible for someone to not place the pad properly, which can lead to chemical burns on healthy, non-callused areas of skin. These pads are also not recommended for those with diabetes, poor circulation or nerve damage in their feet. If you have diabetes and develop a callus it’s important that you turn to your Stafford and Lake Ridge foot doctors for the proper treatment (do not try to treat the issue yourself).
If the callus is dry or cracked you can also apply a moisturizer several times throughout the day. To really make sure the moisturizer works its magic, apply it before bedtime and then place your callused feet in socks. If you find that these at-home remedies aren’t getting rid of your callus then it’s time to talk to us about other treatment options such as stronger creams that can get rid of your callus quickly.
Associated Foot & Ankle Centers of Northern Virginia is pleased to serve both the Stafford and Lake Ridge, VA, areas. If you are dealing with foot pain or other issues then it’s time to turn to us for the TLC your feet need.
Prevent foot problems from happening to you in Stafford and Lake Ridge by following these simple rules of foot care.
Without your feet you wouldn’t be able to get around easily or do a lot of the activities you love, and yet you wouldn’t believe how many people abuse their feet or just don’t know how to care for them. Our Lake Ridge and Stafford, VA, podiatrists are here to provide the basics for how to keep your feet healthy and happy.
Sport the Proper Footwear
We know it’s easier said than done but if you want to protect your feet from corns, ingrown toenails, hammertoes and bunions then you’ll want to take a good hard look at the kind of shoes you are wearing. Make sure you wear shoes that offer your feet enough room to move. Avoid shoes that have high heels or don’t offer enough cushioning and support. Always choose the proper footwear based on your activities.
Walking Can Actually be Good
It might seem that moving around may just put unwanted stress on your feet but your feet are made up of muscles that need to be worked out and used in order to stay healthy and strong. By walking each and every day you can help to build strong muscles in your feet and to keep ligaments and tendons flexible, which can reduce your chances of injury, sore arches, etc.
Keep Feet Clean
Sure, this should be a no-brainer but you wouldn’t believe how many people forget to wash their feet when they step into the shower. Washing your feet is important for removing bacteria and fungus. Think about how often your feet are trapped inside shoes and socks. Feet can also sweat, which can leave you prone to fungal infections. By thoroughly washing your feet with soap and water every day, you can prevent issues from happening to you.
Lather on Moisturizer
Harsh winter weather can cause some nasty dry feet but exposing feet to warmer climates can also strip skin of moisture. To combat this you should apply a moisturizer every day, particularly right after you get out of the show. This will help to seal in moisture to prevent scaling and painful cracking.
Associated Foot & Ankle Centers of Northern Virginia in Stafford and Lake Ridge, VA, is dedicated to providing thorough, comprehensive foot care to people of all ages. Call us today to schedule your next appointment.
Foot warts can be a real pain, especially when left untreated. However, these pesky little bumps normally get to a point where they become painful and irritating, requiring the help of your podiatrist to find a good treatment plan. Learn more about the types of foot warts and how to deal with them with your doctors at Associated Foot and Ankle Centers of Northern Virginia in Stafford and Lake Ridge, VA.
Do I have a foot wart?
The main type of wart found on a foot is called a plantar wart. These warts grow on the bottom of the foot and can make walking and standing very painful. As it grows, the pressure from the body’s weight causes the wart to grow inwards, causing a thick layer of skin to grow on top. Most patients describe a plantar wart as feeling as though there is a rock or pebble in their shoe. Periungual warts grow under or around the toenail area and spread quickly.
Preventing Foot Warts
Plantar warts develop due to an infection caused by HPV, or human papillomavirus. The strain of HPV which causes plantar warts is not usually easily transmitted and thrives in a warm, dark environment like your feet. To avoid plantar warts, you should avoid walking barefoot in areas such as public pools or locker rooms as the virus enters the foot through tiny cracks or cuts in the skin or while the skin is softened due to being wet. To avoid periungual warts, keep your feet clean and dry.
Foot Wart Treatments in Stafford and Lake Ridge
While you may find many wart treatments over-the-counter at your local drugstore, they may take weeks or months of continued use before you see results. Since a plantar wart is painful and irritating, you may want to quell your symptoms faster. For this, you will require the help of your podiatrist. At your appointment, your doctor will use freezing, peeling or surgical methods to remove your wart.
For more information on foot warts, please contact Associated Foot and Ankle Centers of Northern Virginia, serving Stafford and Lake Ridge, VA. Call (703) 491-9500 to schedule your appointment at the Lake Ridge location or (540) 720-0700 to schedule your appointment at the Stafford location today!
If left untreated, painful problems with your feet can quickly cause you to feel irritated and annoyed with not being able to perform your daily tasks. However, you can treat most problems, such as hammertoes and the corns associated with them, with help from your podiatrist. Learn more about these conditions and more with your doctors at Associated Foot and Ankle Centers of Northern Virginia with offices in Lake Ridge and Stafford, VA.
What is a hammertoe?
A hammertoe occurs when muscle imbalance in the toe causes it to become curled, resembling the claw side of a hammer. This deformity may come from genetics, which puts you at a higher risk of developing hammertoe, injury to the toe, wearing ill-fitting shoes or arthritis. Hammertoes can cause pain, irritation and swelling of the toe.
What is a corn?
A corn is an area of thickened skin located on the foot or toe. The patch may look like a bump on the skin and may be flaky or dry. The corn may become irritated, painful or tender over time. Corns normally develop in areas of the foot where there is excess pressure or friction due to wearing ill-fitting shoes or from other conditions affecting the foot.
How are hammertoes and corns related?
Hammertoe causes the toe to curl unnaturally, which, in turn, causes it to rub against the top of your shoe. This rubbing action causes a corn to form on the top of the toe where it hits the shoe. This causes a new condition on top of the hammertoe, causing additional pain, swelling or irritation.
Hammertoe and Corn Treatments in Lake Ridge and Stafford, VA
If you think you suffer from hammertoes or corns, you should consult with your podiatrist. Your doctor will begin with a physical examination to confirm your condition. If necessary, they may use x-rays or MRIs to draw further conclusions about your hammertoe. After confirming you are suffering from hammertoes, your doctor will begin determining your treatment plan. Your doctor may suggest physical therapy, switching the type of shoes you normally wear or surgery to correct your hammertoe.
For more information on hammertoes and corns, please contact Associated Foot and Ankle Centers of Northern Virginia, serving both the Lake Ridge, VA and Stafford, VA areas. Call to schedule your appointment with your podiatrist today!
Ingrown toenails can be very painful, but luckily, most improve with home treatment. If your toenail isn't getting better, minor surgery may be recommended. Drs. Douglas Stabile, Mark Scripps, Richard Derner, Andy Joseph Roussel and Michael Cashdollar are your Lake Ridge, VA foot doctors, and can answer your questions about surgery for ingrown toenails.
When is surgery needed, according to your Lake Ridge, VA doctors?
Surgery may be needed if the ingrown portion of the nail is firmly embedded in your skin or you have developed an infection. Signs of infection include swelling, pus, warmth and redness in your toe. During surgery, your podiatrist removes the strip of toenail that is causing the problem. If you have curved toenails and frequently experience ingrown nails, your doctor may recommend surgery to permanently remove the nail.
What can I expect during toenail surgery?
Your foot doctor will use a local anesthetic to numb your foot before the procedure begins. After the anesthetic takes effect, he'll remove the side of your nail or the entire nail and growth bed, depending on the goal of the surgery.
How will I take care of my toe after surgery?
After surgery, you will need to elevate your foot for a few hours. You may notice that your toe looks bruised, red or swollen. Your foot doctor may give you a special open shoe that supports your foot without putting pressure on your toe. If you don't use the shoe, it's important to wear loose shoes until your toe heals. You'll be able to return to school and work the next day, although you'll want to avoid strenuous exercise or activities for at least two weeks.
It's important to keep the surgical site clean and apply antibiotic ointment and clean bandages twice a day. Over-the-counter pain relievers can decrease pain and swelling. Your doctor may also prescribe an antibiotic if you had an infection.
Ingrown toenail surgery offers an effective way to end your pain. Call Drs. Douglas Stabile, Mark Scripps, Richard Derner, Andy Joseph Roussel and Michael Cashdollar at your Lake Ridge, VA foot doctors, at (703) 491-9500 to make an appointment.